Benefits of Astaxanthin
The benefits are listed from worldwide studies
Immunity
According to research, astaxanthin supports the production of immunoglobulin and the proliferation (i.e. rapid multiplication) of a wide range of immune cells. It can strengthen the immune system, and protect us from diseases and other harmful influences. Said immunoglobulin is an antibody that is part of our immune system and is able to identify and neutralize foreign objects (viruses and bacteria) in our body. (1.2)
Anti-inflammatory Effect
In addition to the ability of astaxanthin to support our immune system, studies also point to its anti-inflammatory effects. It can suppress the production of compounds that cause inflammation and reduce CRP (a C-reactive protein whose high levels in the blood are an indicator of many life-threatening diseases such as diabetes, cancer or heart disease) and other indicators of inflammation. Chronic inflammation is the cause of a number of diseases, such as diabetes, heart disease and Alzheimer's disease. Research also points to the ability of astaxanthin to suppress tumor cell proliferation. (3.4)
Cardiovascular System
According to the results of studies, astaxanthin alleviates the oxidation of LDL (so-called "bad" cholesterol), which is one of the mechanisms that stands at the beginning of cardiovascular disease. Astaxanthin can lower the level of LDL cholesterol and tryglicerides in the blood, while raising the level of HDL (so-called "good") cholesterol. (5,6,7)
Brain
Scientific research shows that astaxanthin easily crosses the blood-brain barrier, so it can affect brain cells directly, protect them and reduce the number of death cells. Thanks to its antioxidant power and unique ability to act on cell membranes, it can protect the brain from damage caused by ischemia (i.e. anemia) or insufficient oxygen supply and help treat the early stages of Alzheimer's disease. (8,9,10)
Eyes
Regular use of astaxanthin may improve visual acuity, the ability to focus, protect against light damage, relieve eye strain and fatigue, and blurred vision. (11,12,13,14)
Sport Performance
Astaxanthin is a popular dietary supplement among athletes. Many studies and researches have been conducted on the effect of astaxanthin on athletic performance, showing that astaxanthin helps increase strength, endurance, energy levels, and reduce fatigue. Thanks to its anti-inflammatory effects, it also reduces inflammation caused by exercise, which has a beneficial effect on muscle regeneration after intense physical activity. In another study, astaxanthin was found to reduce lactic acid production in muscles. Lactic acid causes muscle fatigue, muscle cramps and muscle burning during physical activity. (15,16,17,18)
Fat Burning
In addition, in connection with the previous point, it was found that astaxanthin, in combination with physical activity or endurance exercise, can increase the proportion of energy obtained from fats and prolong endurance. (19)
Skin
Women in particular will certainly appreciate the effects of astaxanthin on the skin. Based on research and published scientific studies, it has been found that natural astaxanthin improves the overall condition of the skin, visibly reduces wrinkles, increases skin elasticity, reduces age spots and softens the structure of the skin. In women and men with dry skin, it can increase its hydration, and on the contrary, it shows a tendency to improve the production of sebum, thanks to which it could also be effective in the treatment of acne. (20,21,22)
UV Protection
Astaxanthin can serve as an internal "sunscreen" as it protects the skin from harmful UV rays. This is because taking 4 mg orally a day for at least 14 days will significantly increase the amount of time a person can spend in the sun without reddening of the skin. Thanks to its protection against UV radiation and its antioxidant and anti-inflammatory effects, astaxanthin also prevents photo-aging of the skin caused by UV radiation and protects cells from harmful oxidative stress. In addition, some praise the better and long-lasting tan when supplemented with astaxanthin. (23)
Astaxanthin for Pets
According to experts, as astaxanthin is beneficial for the human body, it can also have great results for pets. Of course, the dosage needs to be adjusted for the particular animal and its weight. Natural dried algae are ideal for this purpose.